Here are some natural ways to reawaken your sex drive.
Solo
- Get enough sleep
- Take up a sensuous physical activity: dancing, yoga, massage
- Get more exercise-find a way to use your body that makes you feel physically alive
- Take a ballroom dance class. Tango and other Latin dances are especially good for having sexy, sensual experiences that can help reawaken your womanly self. African dance can also be very sexually and sensually grounding
- Meditate: being present can often enhance intimacy, connectedness, and sexual feelings
- Learn tantric breathing
- Get some sensual or sexy underwear that you like, and that you can wear all day under your business suit or sweat pants
- Tune in to your sexual fantasies. If you don't have fantasies, experiment!
- Develop some new fantasies from erotic or romantic books or movies
- Visit sex boutique, in person or online, and pick up a vibrator or another sex toy designed to give you a solo experience
With your partner
- Do something sensuous, challenging, or exciting together: take up dancing; go rock climbing together; travel to a new and exciting place; learn a language together
- Learn to give each other massages, including erotic massages
- Explore the joys of edible oils, which can be found in versions that smell good, taste good, and are good for you
- Find opportunities to see each other "in your power"-doing something you're really good at or really love to do
- Explore tantric breathing together, research shows that it can incredibly helpful in increasing arousal
- Explore your sexual fantasies together
- Develop some new fantasies from sharing erotic or romantic books or movies
- Visit a sex boutique, in person or online and pick out some sex toys
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